Dates are the best food for irritable bowel syndrome, it is also anti-inflammatory and helps to reduce swelling.But there is another benefit to eating a certain amount of dates a day (3 dates), which is that this amount goes beyond the intake of vitamins.
Digestive problems that are treated or protected from eating regularly include: hemorrhoids, irritable bowel syndrome, stomach bacteria, and colon cancer
Dates contain copper, potassium, fiber, manganese, calcium, phosphorus, magnesium and selenium, and a group of B vitamins are: thiamine, riboflavin, niacin, folate, vitamin A and vitamin K. So you do not need to take multiple vitamin supplements if you take 3 dates each day because they provide the required.
Dates also contain different sugar types: sucrose, glucose and fructose, making it one of the best sources of energy for the body.
You can count on eating dates every day to treat constipation and common digestive problems. Digestive problems that are treated or protected from eating regularly include: hemorrhoids, irritable bowel syndrome, stomach bacteria, and colon cancer.
The 3 dates contain nearly the required amount of vitamin B6 for brain functions and stimulate memory and thinking skills.
The combination of magnesium, potassium, selenium, calcium, manganese and phosphorus provides a combination of nutrients that increases bone stiffness.
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